1. Mountain Pose
Mountain Stance is the essential base of all yoga stances. Though it may feel effortless, it’s all about balance and positioning. Stand with your feet slightly apart or slightly apart, arms at your sides, and spread your weight across both feet across both feet. Strengthen your thighs, lift your chest, and press your shoulders down. This pose helps improve posture and generates a sense of balance.2. Downward Dog
Adho Mukha Svanasana is a key element in many yoga sequences. Start on your on the mat, then lift your tailbone toward the ceiling, stretching your legs and forming an upward triangle with your body. Keep your hands even with your shoulders and feet even with your hips. This pose lengthens the hamstrings, shoulders, and calves while building strength in the arms and legs. It also helps to reduce mental stress and lower stress levels.3. Warrior Pose I
This pose is a strong pose that builds strength in the legs and core. Begin in a standing position, take a backward step, and bend the leading knee while keeping the back leg firm. Lift your arms overhead, keeping palms aligned. This pose helps balance, builds stamina, and opens up the chest and hips.4. Pose of the Child
The Child pose is a resting pose that provides a gentle stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your heels and move your arms forward, placing your forehead to the mat. It’s suitable for taking a break between more difficult movements or soothing your thoughts when feeling anxious.5. Tree Pose
Vrksasana is a amazing balance pose for beginners. Stand tall, balance your weight onto one foot, and place the sole of your non-weight-bearing foot on your upper leg or calf (avoid the knee). Press your hands together in front of your chest or raise them toward the sky. This pose improves your legs, develops coordination, and improves focus.These five yoga poses are perfect for yoga beginners to establish a good yoga routine. By focusing on proper form and controlling your breath, you'll be moving forward to enjoying the advantages of yoga, both in body and mind. Happy practicing!
Find out more on - 5 person yoga pose